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Why Journaling is Important
According to research in journal therapy, any kind of format that is followed for journaling is extremely therapeutic. Getting into a habit of daily or weekly journaling really works like a catalyst in your healing journey. Whether you are seeking professional therapy for social, emotional, mental or financial challenges or just using self-help treatment
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Journal Therapy
Journal Therapy is a highly researched, dynamically growing, widely expansive modality to strengthen the mind-body connection & vent out difficult or toxic thoughts, feelings & emotions. It is a highly therapeutic tool to accomplish deep healing & to rewire the brain in order to connect with new positive programs. During my journey of working with kids
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Regression Therapy
In many ancient texts, the theory of reincarnation is propagated and at the same time there are other ancient texts that believe that, humans live only one life and that is the current one. Which of the two opposing viewpoints are correct? That is entirely a matter of debate and does not have any one word answer to it. Also, we do not have enough
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Healthy Bond between Parents and Kids
To be a parent is undeniably one of the most challenging jobs as once you are a parent for at least another 20 years you have to keep yourself as well as your kids at the highest priority. In case as a parent, you feel that your own personal needs are being ignored, you need to take a step back and foster a new relationship with yourself first.
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Our Eternal Friends
One question that I wondered about since childhood was that, “Why people suffer because of poverty, violence, injustice, disease etc.?” It basically revolved around, “why God had to create the concept of pain, be it in any form, whether physical, mental or emotional?” I believe that we all at some time, have asked similar questions
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Emotional Regulation Mechanism
A very common observation in schools and colleges as reported by School Counselors and teachers is that, students easily lose control and immediately indulge in physical fights. Lately, our government has established strict rules against corporal punishment and is a big No-No to be practiced. Setting clear rules regarding communicating
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Interaction between Mind and Body
Chakras are spinning vortices of energy residing at specific points along the vertical column called ‘sushumna’. They are like gateways between various dimensions characterizing different aspects of our lives. The word ‘chakra’ comes from a Sanskrit word which means wheel or disk and denotes a point of intersection where mind and body meet.
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Magnetize a New Reality
Whatever activities we do on a day to day basis whether it is related to career, relationships, personal well-being etc., we are seeking happiness out of it. The root intention behind everything is everlasting joy. However, we all have observed that whenever we achieve something like purchasing a new car that we wanted to or getting our first job,
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How to practice Conscious Parenting
All kinds of jobs that we perform always involve some kind of training, internship, hands on experience, mentoring etc. However, parenting is the only full-time occupation which is not only highly demanding and unpaid but almost always includes its own set of moments which are extremely challenging leading to confusion, frustration and helplessness.
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Intervention that integrates Mind and Body
Yoga is quite a popular science which is known for its therapeutic effects bringing mind-body balance, muscle strength, endurance, and flexibility. It is accepted throughout the globe and is also celebrated every year internationally on 21st June. Yoga is believed to be a cardiovascular practice that using breath as a tool heals the mind as well as the body.
